If you are human, you face temptation. Every day. Multiple times a day. But just because you are tempted doesn't mean you have to give in to temptation. You are made in God's image and therefore your life is meant to reflect Him in all of His goodness and righteousness. And through faith in Him, you can do just that.
The following are 13 Bible verses* to help you resist temptation and live in the freedom and victory God offers you through Jesus Christ. In Him, you don't have to say yes to lust and temptation ever again. Praise God!
1. There is a way out! 1 Corinthians 10:13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. This may be the most quoted Bible verse about temptation -- and for good reason. There is no such thing as a "unique" temptation. Also, there is no temptation for which God cannot provide a way out. So, when tempted guard against thinking that you are being tempted so uniquely that even God can't get you out of it. Look for His promised way of escape. Then take it!
2. Jesus knows how you feel.
Hebrew 2:18 For because he himself has suffered when tempted, he is able to help those who are being tempted. Hebrews 4:15 For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. Even though Jesus never sinned, He did know what the weight of temptation felt like; he was "tempted as we are" and "suffered when tempted." The next time you feel the burden of any temptation, remember that Jesus knows what that temptation feels like and how to carry its weight -- and He is standing ready to help you in that moment. Share your burden with Him.
3. Submit to resist. James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you. Satan is called the accuser and he uses temptation as a way of bringing accusations against you to try and convince you your life isn't worth loving. Every time you give in to temptation he "tattles" to God about you and tries to rub your nose in your failure. But Satan is no match for God; his authority is subservient to God's. Therefore, if you want to win the fight with Satan you must submit to God first. Then, from such a position of humble allegiance, you can tell the enemy to get lost -- and have the full backing of God when doing so!
4. Pray for deliverance. Matthew 6:13 And lead us not into temptation, but deliver us from evil. Jesus taught his disciples to pray for deliverance from evil. I think it's safe to say, then, that this would be a good thing to pray. Daily. (Probably even multiple times a day...)
5. Don't blame God! James 1:13 Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. Some temptations can be so incredibly strong. It can seem as if there is no possible way to resist. In such moments it can be easy to "blame" God for these temptations, almost as if to say, "God, whatever happens next I can't help because you don't seem to be around right now. So, I guess this is on you." But God cannot tempt anyone to do evil. This is antithetical to His holy character. We must own our temptations and cry out to God for help in our weakness. He is faithful to help us when we humble ourselves before Him.
6. Stand firm (together) in your faith.
1 Peter 5:9 Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. The devil is said to "prowl around like a roaring lion, seeking someone to devour." That's what temptation is trying to accomplish: your destruction. But you are called by God to resist him by standing firm in your faith and remembering that you are not alone in this fight. Calling to mind (or on your phone!) your brothers and sisters in Christ around the world is a great and powerful encouragement in your battle to resist the temptations of the roaring lion who is trying to devour you. Just like in the wild, if you stay in the herd you are much safer against the lion's attack.
7. Walk by the Spirit Galatians 5:16 But I say, walk by the Spirit, and you will not gratify the desires of the flesh. Do you want a guarantee of victory over temptation? This verse gives it to you. To "walk by the Spirit" is mutually exclusive from "gratifying the desires of the flesh." Therefore, when temptation strikes, call out to the Spirit of God who dwells within you and follow wherever He leads you.
8. Carry God's Word in your heart. Psalm 119:11 I have stored up your word in my heart, that I might not sin against you. Memorizing Scripture is good, but chewing on it until it becomes part of your heart and soul is even better. Notice in this verse the direct link between carrying God's Word in the deepest part of your being (heart) and how that affects whether you will give in to temptation. When your heart beats to the rhythm of God's Word, you will resist temptation.
9. Put on the armor!
Ephesians 6:10-11 Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. Resisting temptation is a battle; a war! You would never dream of going into physical battle without the right equipment. Fighting temptation is no different. Gear up with the full armor of God:
Belt of truth (v. 14)
Breastplate of righteousness (v. 14)
Shoes fit to bring peace (v. 15)
Shield of faith (v. 16)
Helmet of salvation (v. 17)
Sword of the Spirit (v. 17)
Along with all this armor, you must "pray in the Spirit." Be battle-ready against all the wily schemes of the enemy.
10. Make a covenant. Job 31:1 (NIV) I made a covenant with my eyes not to look lustfully at a young woman. A covenant is a serious commitment that carries specific consequences if broken. In your battle against temptation, get serious about your areas of weakness and consider making a covenant like Job did. He wasn't flippant about what he would allow himself to look at with his eyes. He took his gaze seriously. What aspects of your heart, mind, and body might you need to make a covenant in order to resist temptation more successfully?
11. Love (and obey) Jesus.
John 14:15
If you love me, you will keep my commandments. -Jesus
The most powerful force against temptation is not willpower, it is love. When you understand the depths of God's love for you through Jesus, your love for Him will grow. And the evidence of your increasing love for him will come through greater obedience to His commands.
The barometer of our love for Jesus is our obedience to His commands. And His commands are not burdensome. His commands lead us away from sin and toward righteousness. His commands are good and help us resist temptation. Trust and obey...
12. Use Your Sword. (God's Word!)
Matthew 4:3-4
And the tempter came and said to him, “If you are the Son of God, command these stones to become loaves of bread.” But he answered, “It is written,
“‘Man shall not live by bread alone,
but by every word that comes from the mouth of God.’”
Jesus faced every kind of temptation you and I face. He was also directly attacked by Satan in an attempt to get him to stumble and fall into sin. In every temptation that Satan brought, Jesus fought back with Scripture.
God's Word is a sword (see 9 above). Therefore, use it as the weapon it is. Fight the enemy's temptations with the one weapon he cannot overcome. Respond like Jesus, "It is written..."
In order to do this kind of battle and succeed you must know the Word of God. Therefore, spend time every day filling your mind and heart with the Word of God so that when temptations come, you are equipped to fight them off successfully.
13. Ask for help! Hebrews 4:16 Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. By God's grace we have access to all the help we need for resisting temptation -- if only we will ask! When you are tempted, don't waste time trying to "figure it out" or do it on your own. Instead, "draw near" as fast as you can to the Lord, eager to receive mercy and grace as you battle temptation. These are just a handful of verses to help you resist temptation. Dive into God's Word every day so that you might know Him more and learn to walk in His ways. Over time, your faith will grow and you will experience more and more victory over temptation. Now to him who is able to keep you from stumbling and to present you blameless before the presence of his glory with great joy, to the only God, our Savior, through Jesus Christ our Lord, be glory, majesty, dominion, and authority, before all time and now and forever. Amen. -Jude 1:24-25
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*Unless otherwise noted, all Bible verses are from the English Standard Version translation.